Therapy can be an effective way to improve your mental well-being. If you’re looking for therapy in New York, consider online treatment. While there may be plenty of therapists in NYC, in-person appointments can be hard to find, and most people do not live in the city and cannot access these providers easily. Other factors, including what insurance company a provider accepts or how much reimbursement you will receive, can also be barriers to in-person treatment. Online therapy with BetterHelp can make access to treatment more flexible and convenient. 

BetterHelp providers treat individuals from the comfort of their homes at a time that suits their busy schedules. The platform has more than 30,000 professionals available, including psychologists, social workers, and marriage and family therapists. You can change providers at any time until you find the right therapist for you.

Therapy can help with various challenges in their clients' lives, including working through relationship difficulties, improving interpersonal relationships, weathering a significant life transition, or improving low self-esteem. Your therapist will guide you through the therapeutic process, which can help you meet your goals and gain control of your life.

If you’re looking for an online therapist, NY has many options available. The following therapists are licensed to provide online treatment across New York State.

This is Dr. Tammy Freeman's avatar and link to their profile

Dr. Tammy Freeman

Offering therapy in New York
License: EdD,LPC,LMHC
Stress, AnxietyFamily conflictsSelf esteemDepressionCoping with life changes
21 years of experience

Hello- I am a Licensed Professional Counselor who has been working in this field for over 20 years in various behavioral healthcare positions. I enjoy my profession! There are not many professions that challenge you as a practitioner to grow and develop just as much as the clients . I like to think of counseling as the gift that keeps on giving! If you met me about 24 years ago, I would have introduce myself as a elementary school teacher who loves working with children. I enjoyed my profession but I was not fulfilled. Through a series of highs and lows in my life, educators, family, friends and sometimes strangers were strategically placed at various points of my life which tilted me like a pinball in an arcade game to what I feel I was truly meant to do with my life. I guess you can tell I was an english literature major! I truly believe that every life has value and purpose. Sometimes it takes some of us longer than others to figure out what that purpose is but although we are apart of the human race, life is not a race. I have experience working in hospital settings, non-profit agencies, as well as private practice. Everyone will not agree with the choices that we make in our lives but if we can look in the mirror and be happy with the person you see looking back at you, you've won! I try to provide my clients with a safe place to learn, grow and sometimes to simply breathe and put yourself first. There is not one definition of happiness. Every person's idea of happiness is different and unique. I would welcome the opportunity to hear your idea of happiness and if you do not know it right now, help you define happiness for you. I look forward to hearing from you soon! Be Well, Dr. Tammy Freeman SPECIALTIES Stress, Anxiety Relationship issues Self esteem Depression Coping with life changes Also experienced in: Family conflicts , Trauma and abuse , Grief , Intimacy-related issues , Sleeping disorders , Parenting issues , Anger management , Career difficulties , Bipolar disorder , Coaching , working with Veterans and First Responders. Years of Experience: 20

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Racheal Poole

Offering therapy in New York
Trauma and abuse
12 years of experience

Hi, my name is Racheal E. Poole. I am an Licensed Clinical Social Worker(LCSW) in New York State. My passion is helping people who have experienced trauma. It is very important to me that you find the best possible match for your needs. If you decide we would be a good fit I look forward to us working together.

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Jarely Galeas

Offering therapy in New York
License: LMHC, NCC
Stress, AnxietyFamily conflictsCompassion fatigue
10 years of experience

Hello! Thank you for reaching out and allow yourself to explore this therapy journey! My counseling style is warm, caring, and interactive. I create a safe, stigma-free environment where all clients are treated with respect, dignity, and compassion. I work to form a treatment plan in coordination with the client so that we can have the most successful counseling relationship possible. Together we can begin to create a space where they feel seen, heard, and understood. As we discover potential underlying issues, I integrate cognitive behavioral therapy with strength-based approach to help people change their thoughts, feelings, and patterns of behavior to improve their current situation and their work and interpersonal relationships. My goal is for my clients to enjoy the challenges presented during sessions and find the modifications that we devise together are the changes they seek. Many of my clients already have the answers and just need help finding their way to take next steps to realize their transformation. I am completely dedicated to providing my clients with the emotional support and guidance to achieve healthier and happier lives. I look forward to working with you :) Jarely

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Stephanie Fuertes

Offering therapy in New York
License: MA,LMHC
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
4 years of experience

Hi, my name is Stephanie Fuertes. I am a licensed mental health counselor in New York. I have experience working with adults from all walks of life who have dealt with life challenging transitions, stressful situations, emotional and behavioral problems, relationship problems, loss and trauma. My style is authentic, compassionate, and non-judgmental. My approaches are person centered, meaning I view you as the expert of your life, capable of change and achieving your goals; cognitive-behavioral, meaning I will help you understand how certain thinking patterns shape the way you view yourself, others and your world; and trauma-informed meaning that together we can gain an understanding of why you are who you are today. I am here to support you on this journey.

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Anne-Marie Muller

Offering therapy in New York
Stress, AnxietyRelationship issuesDepression
16 years of experience

I am licensed in New York with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Michelle Waters Tout

Offering therapy in New York
Stress, AnxietyFamily conflictsGriefAnger managementDepression
18 years of experience

I am licensed in New York with 18 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, coping with grief and loss, & anger management. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Aisha Zulfiquar

Offering therapy in New York
Stress, AnxietySelf esteemDepressionCoping with life changes
5 years of experience

I am licensed in New York with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, & depression. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Novena Riojas

Offering therapy in New York
Stress, AnxietyRelationship issuesSelf esteemDepressionCoaching
9 years of experience

I am licensed in New York with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Dorothy Frazier

Offering therapy in New York
Stress, AnxietyAddictionsRelationship issuesTrauma and abuseCoaching
30 years of experience

I am experience clinician with over 30 years of professional work experience. I have done extensive research on trauma in the United States and abroad. I received my clinical training at Columbia University graduate program and postgraduate training at other institutes. I am trained in evidence-based modalities, including EMDR, CBT, psychoeducation, psychodrama, and more. I have worked and supervised in various settings, from inpatient psychiatric facilities, corporate employee assistance programs, prison systems, and outpatient programs including providing services to professional athletes in the NFL. I have lectured on trauma, mental illness, addiction, and the manifestation of trauma in men, women, and adolescents. I am a adjuct professor and I have contributed to research on the topic of trauma and co-authored as well. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & trauma and abuse. I am sensitive to many of my client’s needs to see change occur, While change is a process I have had a great deal of success in treating chronic and acute trauma related conditions over a short period of time. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Stefanie Fernandez

Offering therapy in New York
Stress, AnxietyFamily conflictsTrauma and abuseGriefDepression
25 years of experience

I have over 25 years of experience providing psychotherapy to clients of diverse backrounds, and who have presented with a myriad of distinct emotional health issues. My main areas of specialization are adults 21 and over with anxiety, depression, developmental and or physical disabilities, chronic health issues, trauma , loss, grief, PTSD, family and relationship issues, and a multitude of other emotional health issues. I am very experienced in providing individual therapy, my main modality but have much experience with groups, family sessions ,couples counseling and work with older teens as well. I utilize multiple modalities of treatment but the way in which modalities are chosen is based on each clients' individual needs. Therapy is always client driven and client based . We work as a team to identify the most important goals that you wish to address first and communicate together as we proceed along throughout the process, Highlighting developing increased self awareness, mindfulness and self connection are key components of the therapeutic process. I also work as a social work mentor to graduate students and provide supervision to social workers new to the field of private practice.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 21,199,434 people live in NY, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in New York support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in New York?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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